Tag Archives: thoughts

Learn Self Hypnosis

Hypnosis is a proven method of deep relaxation that is used for creating inner changes in our thoughts, emotions and behaviours. It is also a medically recognised tool for controlling pain and reducing stress. The most common form of hypnosis these days is self hypnosis. This is a self-induced state of deep relaxation attained by either listening to a recording or by bringing yourself into a trance. It is fairly easy to learn self hypnosis and, as with everything else in life, “practise makes perfect!” The key […]

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